On June 28, 2020, Shandong Yiheng law firm held the fifth salon activity -- "strengthening physique & nbsp; anti epidemic situation & nbsp; practicing Baduanjin";. Lawyer Xiang Yong, lawyer Mai Yongquan and some young lawyers from Shandong Yiheng law firm participated in the activity.Baduanjin is a gorgeous treasure in traditional medicine. Generally, there are eight sections. The brocade is praised for its softness and beauty. As Gao Lian of the Ming Dynasty said in his "Zunsheng bajian" the "Baduanjin guiding method": "do it before noon after Zihou, and nature is in harmony with heaven and earth. Eight trigrams are good reasons. &"Brocade" is composed of "gold" and "silk" to show its exquisite and luxurious. In addition, the word "Jin" can also be understood as a collection of single guiding techniques, such as silk brocade, which is a complete set of fitness methods.The picture above shows that lawyer Xiang Yong of Shandong Yiheng law firm leads his colleagues to practice Baduanjin. Practicing Baduanjin is conducive to enhancing the health awareness and physical quality of our lawyers. Baduanjin is a kind of limb stretching technique with a long history in China. Long term practice can significantly alleviate the discomfort of neck, shoulder, waist and other parts of the staff who work for a long time, such as lawyers, and can enhance their physique and build up their physique.        After practicing a complete set of Baduanjin, we started picking activities with laughter and laughter. The peaches on the mountain are sweet and delicious. Every salon activity is the meeting of love and the starting point of dreams. This picking activity makes us closer to nature, open our hearts and walk into green.Through the eight section brocade exercise, not only enhanced the health awareness of our lawyers, but also strengthened the cohesion of the law firm, enriched the spare time life of colleagues, and relieved the work pressure.